Anger
Stages of Grief (Kubler-Ross Model):
Denial --> Anger --> Bargaining --> Depression --> Acceptance
My therapist asked me to be aware of the stages & understand the triggers, so that I'll be able to handle it. If there is a need to medicate, I was advised to consider it and stop the meds if the symptons of anxiety are under control.
Looks like I'm still hovering between Denial and Anger (Whaaaaaat?? I have not accepted this situation??). Again, I was informed that I am in a period of adjustment & I must give myself some time. Don't you just hate that advice? Already I'm at my wit's end and on top of that I'm asked to give myself more time. Oh well, more time it is. Let's wait it out. The 24th of March will come, followed by the 24th of April then May then June... eventually the year 2014 will end... and one fine day I'll be asking: Who's this guy again? Oh- he's somebody I used to know. I'm looking forward to that day. The sooner the better. Have patience, woman! This life will be fantastic.
Denial --> Anger --> Bargaining --> Depression --> Acceptance
My therapist asked me to be aware of the stages & understand the triggers, so that I'll be able to handle it. If there is a need to medicate, I was advised to consider it and stop the meds if the symptons of anxiety are under control.
Looks like I'm still hovering between Denial and Anger (Whaaaaaat?? I have not accepted this situation??). Again, I was informed that I am in a period of adjustment & I must give myself some time. Don't you just hate that advice? Already I'm at my wit's end and on top of that I'm asked to give myself more time. Oh well, more time it is. Let's wait it out. The 24th of March will come, followed by the 24th of April then May then June... eventually the year 2014 will end... and one fine day I'll be asking: Who's this guy again? Oh- he's somebody I used to know. I'm looking forward to that day. The sooner the better. Have patience, woman! This life will be fantastic.
posted by elya at 4:39 pm
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