Vertigo
At this age (42 y.o.) it is crucial if not mandatory to have sufficient sleep & exercise & your meals on time. I slept late last night & had very little food for breakfast... and had wanted to go to the gym after lunch, but my body stopped me. My head spun, it felt as if I was on a boat on a choppy sea & I felt woozy. So no gym today *despair*
The prescription? A good nap followed by a full meal (not the usual half portion) & the pill for vertigo.
There was a quote which I read once "If not for men there will be a lot of fat & happy women on this earth". In my case my obsession of being thin is for myself, because I have been fat (overweight) for most of my life. Now I want to be thin & I want to fit into M or S sizes.. and hopefully I won't have to starve myself in the process.
Let's make a resolution now, my dearest. Let's balance sleep & exercise & meals and not kill yourself over trying to be thin alright? So if you are 1-2kg above your ideal weight let it be. The big picture: to be healthy, not stick thin. Love you lots!
The prescription? A good nap followed by a full meal (not the usual half portion) & the pill for vertigo.
There was a quote which I read once "If not for men there will be a lot of fat & happy women on this earth". In my case my obsession of being thin is for myself, because I have been fat (overweight) for most of my life. Now I want to be thin & I want to fit into M or S sizes.. and hopefully I won't have to starve myself in the process.
Let's make a resolution now, my dearest. Let's balance sleep & exercise & meals and not kill yourself over trying to be thin alright? So if you are 1-2kg above your ideal weight let it be. The big picture: to be healthy, not stick thin. Love you lots!
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