Lately I have been listening to the videos presented by Esther Perel, a psychotherapist who specialises on relationships and particularly infidelity. She presents a fair view on the reasons why people cheat, even when they are in a 'happy' relationship. Ms Perel gives a lucid, clinical, factual insight into the dimensions of couples' relationships and some of the reasons for a breakdown thereof.
The lessons are numerous & according to her, she is still discovering new things as she goes along after 30 plus years in practice.
My brief summary of pointers, based on the little understanding I had from the small number of videos watched, are:
1- Affairs may occur in happy relationships when desire seeks a place outside marriage, hence the couple is encouraged to do new things that will enable them to see the other 'radiate'.. and basically fall in love with each other all over again & create the excitement of being in each other's company
2- You probably can control a person (in the pretext of 'keeping' him/ her), but the decision (to stay or to stray) is the person's choice- what I liked is the fact that Ms Perel did not put blame on any particular person (the cheater/ the cheated) but rather focuses on the method to reconcile (if the couple so choose to do).. or to recognise the 'issues' as they happen.. or to accept that the relationship is beyond repair (and move on)
3- Couples' conflict may arise in one of two situations:
total avoidance whereby they stopped talking/ communicating & eventually grew apart, or
persistent bickering where they are at each others throats all the time & eventually finds no common ground apart from their desire to end the relationship; therefore to manage a relationship there has to be a mix of both i.e. giving space & healthy arguments/ conflict
4- Whether to go on or end a relationship, there is no 'right thing' (or wrong thing) to do so the person must decide based on his/ her own wisdom: based on the impact of the break-up, how you feel about each other, and perhaps also how you feel about yourself in that relationship. Ms Perel had observed that marriage in particular is a whole network of relationships (e.g. in-laws & extended family, children, mutual friends) and commitments (contracts, common property/ business) so it is complex to break up/ break down hence she understands why some people choose to stay despite the challenges
5- The illusion of 'The ONE': this very day every one of us is crippled by the numerous choices available out there, so her general take is not to seek out the one (i.e. one person) who is expected to fulfill our every need (which is a tall order) but rather find the one with whom we can be understood & enables us to access the other needs from other aspects of our lives
6- Relationships have evolved as the dynamics of male-female connection changed over the years- in the past couples get together and stay together out of a sense of duty (some marriages were arranged), with clearly delineated 'duties' for the man & woman of the house. In contrast today both male and female carry similar roles: earning their keep, having independence & growth in their respective careers hence the duties are not so clear cut (perhaps?). Apart from that, the societal role of marriage has shifted to a more 'individualistic' expectation. In the past people marry, procreate & multiply so the kids could work the farm and contribute to the community whereas now the concept is related more to being self-actualised & fulfilling self-satisfaction/ needs (and not necessarily to have children to work the farm anymore)
7- What do I bring home? After working and being dynamic/ attractive/ charming, what leftovers do I bring home to my significant other? Am I still as charming? As attractive? As lovely? Because most people stopped being that person as they entered the home, where they consider a safe place to be their sloppy comfortable self. This point kinda ties in with the first point, whereby one should always keep trying and being your best self (perhaps most of, if not all the time)
By the way, these pointers are in no particular order- they're typed as they come to mind :)
How will I apply these to myself? Will use these in my next relationship, I suppose. Great insights and helped me understand what happened in my relationship with Mr Ex, makes me appreciate S even though we are no longer in a relationship, and perhaps to some extent prepares me for the next relationship (when it happens).
At this particular moment, my heart will keep going on. Which kind of brings to mind the excerpt that I saw/heard from Matt Hussey's video: he says that the heart is a place where you allow a person to reside (either temporarily or permanently), not something to be given away to someone.
So the gameplan for the time being is to keep things open, guard my heart and take care of myself.